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Benefits of Coffee - Cultivating Health
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Benefits of Coffee - Cultivating health
It’s a New Year and we want to start out with some helpful and hopeful news. Yes, we want to share all about the health and happiness that coffee adds to our lives. As we grow and evolve, so do the studies on the health benefits of coffee.
Coffee Culture
Coffee has been consumed in coffee houses for centuries. People all over the world gather to share in the vast benefits of this darkly brewed elixir. Coffee culture has helped fuel the art of the renaissance, sparked revolutionary thought and even inspired some “to reach divine consciousness in midnight prayers.”
For us coffee is our source of purpose, it is our direct link to meaningful work, and our reason for the regenerative focus of our business. Coffee connects us to our ommunity and an active lifestyle of long walks outdoors with family, friends and pets. It is our companion as we watch the sun rise in the morning and helps us greet the new day.
Billions of cups of coffee are consumed daily, thank goodness it can also support for our health. Of course, health comes in many different forms, as does happiness. Both are individual and can only be attained by the one attaining it. So really, your relationship with coffee is unique to you, and your own physiology. The key here is to know yourself and how best you take your coffee.
Physical Benefits of Coffee
Coffee beans have mostly been associated with caffeine which can bring acuity, focus and a boost of energy. However, it is also full of antioxidants and polyphenol, which helps protect your body in a myriad of ways.
The Johns Hopkins University School of Medicine states that drinking the right amount of coffee can: support longevity, ward off heart failure, support healthy liver enzymes and it even decreases breakage in your DNA strands. The “right amount” is based on what is best for your own body, for many people that is 3-5 cups a day. If you are pregnant or breastfeeding, best consult your support team.
“The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,” said Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, in an April 5, 2021, article in Discover. “For most people, moderate coffee consumption can be incorporated into a healthy diet.”
Brew A Healthy Cup
Let's get into more about this health cup. Here is the main breakdown:
choose organic beans
Coffee Beans are one of the most heavily sprayed crops in the world. When you choose organic beans, it will reduce your intake of harmful pesticides. The higher altitude will produce the highest levels of polyphenol in your coffee, so it is recommended to use coffee sourced from Ethiopia, Central and South America for that reason.
Light Roast - Fine Grid
The lighter roast and finer the grind will retain the most antioxidants and beneficial compounds in your brewed cup. This means an espresso or Turkish grind can be one of the healthiest choices.
Filtered
This study indicates that drinking filtered coffee can reduce 30 times more cholesterol-raising compounds, so filtering your coffee is good if cholestoral is a concern.
Good Water
Lastly the water you use is important, and filtered water is best. If you want the most antioxidants you will need to stick with a hot brew, and best take it black.
Black Coffee
Black coffee also has micronutrients, including potassium, magnesium, and niacin. Try adding spices such as cinnamon, cardamom, nutmeg or tumeric to increase the flavor.
If you are wanting more caffeine and lower acidity, a cold brew will give you what you are after. And if you’re sensitive to caffeine, don’t worry: decaf coffee has a similar roster of benefits.
Here is a wonderfully researched article read “How to Brew The Healthiest Cup of Coffee" by Danielle Braff.
Live Longer
Support your Heart
Strengthen your DNA
Cultivating Health
At Thanksgiving, coffee supports us to be part of the whole picture working towards becoming our best selves and building upon our 50 years of coffee knowledge. The coffee farmers we support care about their farms, they cultivate their trees with love, and the coffee they produce tastes like it. Every bag of coffee we roast has been purchased from small family farms and farmer co-ops working towards bettering themselves and their families.
The coffee we produce offers warmth and vigor to carry on even in the face of the difficulties life can throw at you. The ability of our artisan roasters to bring the best qualities of these cultivated beans adds another level of depth and excellence to the overall wellbeing of the process. This coffee inspires us to walk the path of equality and build a healthy planet with every bean. We wish for you a wonderful cup full of hope, joy and inspiration filled to the brim with our deliciously exquisite coffee.
A Few of our Many Healthy Choices
A wonderful way to enjoy our high quality coffee is to join one of our Coffee Clubs.
Choose from our Roastmaster's Select or Single Origin subscriptions.
Lavender Grace is the Sustainability Consultant for Thanksgiving Coffee Company
Recommended Reading
Back to the Blog-
A May Invitation: Bees Make the World Bloom
There’s a moment in May when the air begins to hum.
You can feel it in the movement between blossoms, in the soft presence of bees at work, in the quiet unfolding of the season. This is the time when the world leans into bloom.
At Thanksgiving Coffee Company, coffee has always been a way of participating in that living system - connecting farmers, ecosystems, and daily ritual through a shared practice of care.
This May, we celebrate that connection through Bee Bold Medium Roast, a coffee crafted to support pollinator health and the ecosystems that coffee depends on.
Featured Coffee: Bee Bold Medium Roast
Crafted with Care, Connected to Biodiversity
Bee Bold is a vibrant blend of Central & South American and Ethiopian coffees, combining natural and washed processes to create a cup that is both lively and grounded.
In the cup:
- Bright fruit notes
- Deep sweetness
- A smooth, lasting finish
This coffee reflects the kind of sourcing we’ve practiced for decades, working with producers who grow coffee in ways that support biodiversity, soil health, and long-term resilience.
Through every purchase, Bee Bold contributes directly to pollinator protection through our partnership with Conservation Works - helping fund on-the-ground efforts that protect the species essential to our food systems.
Why Bees Matter: The Work Behind the Bloom
Bees and other pollinators play a vital role in the health of our ecosystems - including coffee farms.
When pollinators are present:
- Coffee plants produce more abundant and consistent harvests
- Flavor complexity can improve
- Farms become more resilient over time
When we choose pollinator-friendly coffee, we participate in something much larger than a morning ritual. We help restore the delicate balance that allows life to flourish.
Thanksgiving Coffee's Headquarters is 3 acres of Pollinator Protected Zone.
World Bee Day & The Flower Moon
May carries a constellation of meaning:
- Mother’s Day (May 10): honoring care, nourishment, and life-giving forces
- Endangered Species Day (May 15): recognizing what needs protection
- World Bee Day (May 20): celebrating pollinators
- International Day for Biological Diversity (May 22): protecting the web of life
- Memorial Day (May 26): a time for remembrance and gratitude
The Flower Moon rises in this same window—reminding us that blooming is not an accident. It is the result of relationship, timing, and attention.
The Bee Bold Challenge
This month, we invite you into action. Be a Pollinator Protector!
- 🌱 Plant pollinator-friendly flowers
- 🐝 Support local ecosystems
- 📸 Share your garden or blooms
- 🏷 Tag #BeeBold
Even a small patch of flowers can become a sanctuary.
Small acts, repeated across many places, create real change.
Recipe: Bee Bold Iced Honey Latte
Text
A simple ritual for warm days
Bee Bold Iced Honey Latte
Ingredients:
- 1 cup brewed Bee Bold Medium Roast (cooled)
- ½ cup milk - your choice
- 1–2 tsp local honey
- A pinch of culinary lavender (optional)
- Ice
Directions:
-
Brew your coffee and allow it to cool
-
Stir in honey while still slightly warm
-
Fill a glass with ice
-
Pour coffee over ice, then add your milk choice
-
Sprinkle lavender gently on top
Taste: floral, smooth, lightly sweet—like spring in a glass
A Closing Reflection
Every cup of coffee is part of a larger system, one that connects land, people, and daily life.
For over fifty years, we’ve worked to build that system with care: through long-term farmer relationships, thoughtful sourcing, and a commitment to quality that honors both our craft and our ecology.
Bee Bold is one expression of that work, supporting pollinators, biodiversity, and the conditions that allow coffee to flourish.
This May, may your cup be part of something that continues to grow.
Lavender Grace Kent is the Director of Brand Narrative and Culture
bee friendly coffeeBee Bold & Blooming: Coffee That Helps the World Flower
read more -
A Cup That Sounds Like the Forest
There’s a moment in the morning, before the day fully arrives, when everything is still soft.
The kettle hums. Light moves through the trees. And when the coffee begins to pour, there’s a feeling, like something living is arriving with it.
Our Songbird Nicaraguan Coffee carries that feeling. This is our shade-grown, bird-friendly coffee, cultivated beneath forest canopy where songbirds still find habitat along their migratory paths.
Bird-friendly coffee is one of the most effective everyday ways to support migratory bird habitat.
And when you brew it, you are part of that living system.
Nicaraguan Farmer in a Shade Grown Coffee Forest
Why Shade Grown Coffee Matters More Than Ever
The forests that sustain migratory birds are under pressure.
The Smithsonian Migratory Bird Center has spent decades studying and protecting bird migration across the Western Hemisphere. Their work helps make one thing clear: birds need healthy, connected habitat to survive.
Right now, that system is breaking down. Since 1970, bird populations in the U.S. and Canada have declined by 29%, or nearly 3 billion birds. Not only rare species, but common birds too. Backyard birds. Songbirds. The ones many of us grew up hearing.
Birds are indicators of ecological health. When they decline, it tells us something deeper is out of balance.
That is one reason this coffee matters.
For nearly three decades, we’ve partnered with the American Birding Association to help protect that habitat through coffee.
What began as a shared belief, that coffee could be grown in a way that supports bird life, has grown into one of our longest-standing relationships. Together, we’ve supported shade-grown practices that allow forests to remain intact, creating space for migratory birds to rest, feed, and continue their journeys.
This is what bird-friendly coffee makes possible.
What is Shade Grown Coffee?
Shade-grown coffee is coffee grown beneath a diverse canopy of trees instead of in cleared, sun-exposed fields.
This kind of farming helps create:
- habitat for migratory birds
- healthier soil and water systems
- natural biodiversity on the farm
- slower cherry development, which often leads to richer flavor
In simple terms: better habitat supports better coffee.
That has long been part of our understanding at Thanksgiving Coffee. Great coffee and healthy ecosystems belong together.
How do we grow coffee in a way that supports land, people, and ecosystems together?
A Legacy of Environmental Leadership
This work didn’t begin recently at Thanksgiving Coffee.
In the early years of specialty coffee, our team helped establish the first Environmental Committee within the Specialty Coffee Association of America - what today would be recognized as an early form of a sustainability committee in the coffee industry.
At the time, the language was different. But the intention was clear: to bring ecological responsibility into how coffee is grown, sourced, and shared.
Paul and Joan Katzeff worked across farmers, cooperatives, and industry leaders to help connect people around a shared understanding that coffee exists within a living system.
Today, many call this coffee sustainability leadership.
At its root, it was something simpler: whole systems thinking.
That:
- coffee quality is connected to farmer wellbeing
- farmer wellbeing is connected to ecosystem health
- ecosystem health is connected to how we all participate
This has never been separate from the coffee. It is the coffee.
Where Coffee Sustainability Began: A Whole Systems Approach
Long before sustainability became standard language in coffee, it began as a question of relationship.
How do we grow coffee in a way that supports land, people, and ecosystems together?
This question guided early collaboration across the industry - bringing together farmers, environmental advocates, and coffee professionals to think beyond the cup.
From extraction to relationship.
From product to system.
From short-term yield to long-term vitality.That shift continues to shape coffee today.
Meet the Coffee: Songbird Nicaraguan
Tasting Notes
Cocoa richness
Gentle citrus brightness
Smooth, balanced finishOrigin
Nicaragua, sourced through long-standing cooperative partnershipsRoast
Medium roast, crafted for clarity and body👉 Shop Songbird Nicaraguan Coffee
Part of our Songbird Coffee line, developed in partnership with the American Birding Association, this coffee reflects nearly 30 years of shared commitment to protecting bird habitat through shade-grown farming. It’s a relationship built slowly, like forests themselves.
Brewing Habitat: A Daily Ritual
There are large challenges in the world.
And there are daily practices that quietly shape what comes next.
When you choose bird-friendly, shade-grown coffee, you are supporting:
- forest ecosystems
- migratory bird pathways
- farmers working in balance with the land
It is not abstract.
It is immediate.
It is in your cup.Watch how habitat, birds, and coffee are connected across continents.
Recipe: Citrus Bloom Cold Brew
A bright, floral expression of Songbird Nicaraguan.
Ingredients
- 1 cup coarsely ground Songbird Nicaraguan coffee
- 4 cups cold filtered water
- zest of 1 orange
- 1–2 teaspoons wildflower honey
- ice
Directions
- Steep coffee and water for 12–16 hours in the refrigerator
- Strain slowly
- Add orange zest and honey
- Serve over ice
Citrus cold brew coffee with orange zest and honey
7 Ways to Support Songbirds,
Starting With Your Cup
The good news is this: while the challenges are real, there are meaningful ways to help.
- Choose Bird-Friendly Coffee. More than 70 species of migratory songbirds depend on coffee farms for habitat. Shade-grown coffee helps preserve that habitat.
-
Plant Native Species. Even small spaces can provide food and shelter for birds.
-
Avoid Pesticides. Reducing chemical use supports birds and the ecosystems they rely on.
-
Make Windows Safer. Simple changes can reduce bird collisions.
-
Keep Cats Indoors. Protects both birds and pets.
-
Reduce Single-Use Plastics. Supports broader ecosystem health.
- Pay Attention. Noticing birds is part of protecting them.
Start With the Cup
Brew coffee that protects habitat. Let that choice ripple outward.
Earth Month: A Moment to Choose Differently
April brings us back into awareness:
- Earth Month (April)
- Earth Day (April 22)
- Arbor Day (April 24)
These are reminders, and also invitations.
The future of birds, forests, and farming systems is shaped by everyday choices.
From Forest to Cup
From the highlands of Nicaragua to your kitchen, there is a thread.
Birds in motion.
Farmers tending trees.
Water, soil, and time.And you.
Not just a cup, but a living system that is held for a moment in your hands.
FAQ Section
What is bird-friendly coffee?
Coffee grown under forest canopy that supports bird habitat and biodiversity.
Why is shade-grown coffee important?
It protects ecosystems, supports wildlife, and improves coffee quality.
What is a sustainability committee in coffee?
Today, sustainability committees guide environmental and social practices. This work began with early environmental leadership efforts in specialty coffee, including the first Environmental Committee.
How can I support bird-friendly coffee?
Choose shade-grown coffee, reduce pesticides, plant native species, and support responsible sourcing. From Forest to CupBring the Forest Home
Brew with intention.
Choose shade-grown coffee.
Share your ritual.
Lavender Grace Kent is the Director of Brand Narrative and Culture
shade grownSongbirds of the Forest: Brewing Habitat in Every Cup
read more
A May Invitation: Bees Make the World Bloom
There’s a moment in May when the air begins to hum.
You can feel it in the movement between blossoms, in the soft presence of bees at work, in the quiet unfolding of the season. This is the time when the world leans into bloom.
At Thanksgiving Coffee Company, coffee has always been a way of participating in that living system - connecting farmers, ecosystems, and daily ritual through a shared practice of care.
This May, we celebrate that connection through Bee Bold Medium Roast, a coffee crafted to support pollinator health and the ecosystems that coffee depends on.
Featured Coffee: Bee Bold Medium Roast
Crafted with Care, Connected to Biodiversity
Bee Bold is a vibrant blend of Central & South American and Ethiopian coffees, combining natural and washed processes to create a cup that is both lively and grounded.
In the cup:
- Bright fruit notes
- Deep sweetness
- A smooth, lasting finish
This coffee reflects the kind of sourcing we’ve practiced for decades, working with producers who grow coffee in ways that support biodiversity, soil health, and long-term resilience.
Through every purchase, Bee Bold contributes directly to pollinator protection through our partnership with Conservation Works - helping fund on-the-ground efforts that protect the species essential to our food systems.
Why Bees Matter: The Work Behind the Bloom
Bees and other pollinators play a vital role in the health of our ecosystems - including coffee farms.
When pollinators are present:
- Coffee plants produce more abundant and consistent harvests
- Flavor complexity can improve
- Farms become more resilient over time
When we choose pollinator-friendly coffee, we participate in something much larger than a morning ritual. We help restore the delicate balance that allows life to flourish.
Thanksgiving Coffee's Headquarters is 3 acres of Pollinator Protected Zone.
World Bee Day & The Flower Moon
May carries a constellation of meaning:
- Mother’s Day (May 10): honoring care, nourishment, and life-giving forces
- Endangered Species Day (May 15): recognizing what needs protection
- World Bee Day (May 20): celebrating pollinators
- International Day for Biological Diversity (May 22): protecting the web of life
- Memorial Day (May 26): a time for remembrance and gratitude
The Flower Moon rises in this same window—reminding us that blooming is not an accident. It is the result of relationship, timing, and attention.
The Bee Bold Challenge
This month, we invite you into action. Be a Pollinator Protector!
- 🌱 Plant pollinator-friendly flowers
- 🐝 Support local ecosystems
- 📸 Share your garden or blooms
- 🏷 Tag #BeeBold
Even a small patch of flowers can become a sanctuary.
Small acts, repeated across many places, create real change.
Recipe: Bee Bold Iced Honey Latte
Text
A simple ritual for warm days
Bee Bold Iced Honey Latte
Ingredients:
- 1 cup brewed Bee Bold Medium Roast (cooled)
- ½ cup milk - your choice
- 1–2 tsp local honey
- A pinch of culinary lavender (optional)
- Ice
Directions:
-
Brew your coffee and allow it to cool
-
Stir in honey while still slightly warm
-
Fill a glass with ice
-
Pour coffee over ice, then add your milk choice
-
Sprinkle lavender gently on top
Taste: floral, smooth, lightly sweet—like spring in a glass
A Closing Reflection
Every cup of coffee is part of a larger system, one that connects land, people, and daily life.
For over fifty years, we’ve worked to build that system with care: through long-term farmer relationships, thoughtful sourcing, and a commitment to quality that honors both our craft and our ecology.
Bee Bold is one expression of that work, supporting pollinators, biodiversity, and the conditions that allow coffee to flourish.
This May, may your cup be part of something that continues to grow.
Lavender Grace Kent is the Director of Brand Narrative and Culture
Bee Bold & Blooming: Coffee That Helps the World Flower
read more
A Cup That Sounds Like the Forest
There’s a moment in the morning, before the day fully arrives, when everything is still soft.
The kettle hums. Light moves through the trees. And when the coffee begins to pour, there’s a feeling, like something living is arriving with it.
Our Songbird Nicaraguan Coffee carries that feeling. This is our shade-grown, bird-friendly coffee, cultivated beneath forest canopy where songbirds still find habitat along their migratory paths.
Bird-friendly coffee is one of the most effective everyday ways to support migratory bird habitat.
And when you brew it, you are part of that living system.
Nicaraguan Farmer in a Shade Grown Coffee Forest
Why Shade Grown Coffee Matters More Than Ever
The forests that sustain migratory birds are under pressure.
The Smithsonian Migratory Bird Center has spent decades studying and protecting bird migration across the Western Hemisphere. Their work helps make one thing clear: birds need healthy, connected habitat to survive.
Right now, that system is breaking down. Since 1970, bird populations in the U.S. and Canada have declined by 29%, or nearly 3 billion birds. Not only rare species, but common birds too. Backyard birds. Songbirds. The ones many of us grew up hearing.
Birds are indicators of ecological health. When they decline, it tells us something deeper is out of balance.
That is one reason this coffee matters.
For nearly three decades, we’ve partnered with the American Birding Association to help protect that habitat through coffee.
What began as a shared belief, that coffee could be grown in a way that supports bird life, has grown into one of our longest-standing relationships. Together, we’ve supported shade-grown practices that allow forests to remain intact, creating space for migratory birds to rest, feed, and continue their journeys.
This is what bird-friendly coffee makes possible.
What is Shade Grown Coffee?
Shade-grown coffee is coffee grown beneath a diverse canopy of trees instead of in cleared, sun-exposed fields.
This kind of farming helps create:
- habitat for migratory birds
- healthier soil and water systems
- natural biodiversity on the farm
- slower cherry development, which often leads to richer flavor
In simple terms: better habitat supports better coffee.
That has long been part of our understanding at Thanksgiving Coffee. Great coffee and healthy ecosystems belong together.
How do we grow coffee in a way that supports land, people, and ecosystems together?
A Legacy of Environmental Leadership
This work didn’t begin recently at Thanksgiving Coffee.
In the early years of specialty coffee, our team helped establish the first Environmental Committee within the Specialty Coffee Association of America - what today would be recognized as an early form of a sustainability committee in the coffee industry.
At the time, the language was different. But the intention was clear: to bring ecological responsibility into how coffee is grown, sourced, and shared.
Paul and Joan Katzeff worked across farmers, cooperatives, and industry leaders to help connect people around a shared understanding that coffee exists within a living system.
Today, many call this coffee sustainability leadership.
At its root, it was something simpler: whole systems thinking.
That:
- coffee quality is connected to farmer wellbeing
- farmer wellbeing is connected to ecosystem health
- ecosystem health is connected to how we all participate
This has never been separate from the coffee. It is the coffee.
Where Coffee Sustainability Began: A Whole Systems Approach
Long before sustainability became standard language in coffee, it began as a question of relationship.
How do we grow coffee in a way that supports land, people, and ecosystems together?
This question guided early collaboration across the industry - bringing together farmers, environmental advocates, and coffee professionals to think beyond the cup.
From extraction to relationship.
From product to system.
From short-term yield to long-term vitality.
That shift continues to shape coffee today.
Meet the Coffee: Songbird Nicaraguan
Tasting Notes
Cocoa richness
Gentle citrus brightness
Smooth, balanced finish
Origin
Nicaragua, sourced through long-standing cooperative partnerships
Roast
Medium roast, crafted for clarity and body
👉 Shop Songbird Nicaraguan Coffee
Part of our Songbird Coffee line, developed in partnership with the American Birding Association, this coffee reflects nearly 30 years of shared commitment to protecting bird habitat through shade-grown farming. It’s a relationship built slowly, like forests themselves.
Brewing Habitat: A Daily Ritual
There are large challenges in the world.
And there are daily practices that quietly shape what comes next.
When you choose bird-friendly, shade-grown coffee, you are supporting:
- forest ecosystems
- migratory bird pathways
- farmers working in balance with the land
It is not abstract.
It is immediate.
It is in your cup.
Watch how habitat, birds, and coffee are connected across continents.
Recipe: Citrus Bloom Cold Brew
A bright, floral expression of Songbird Nicaraguan.
Ingredients
- 1 cup coarsely ground Songbird Nicaraguan coffee
- 4 cups cold filtered water
- zest of 1 orange
- 1–2 teaspoons wildflower honey
- ice
Directions
- Steep coffee and water for 12–16 hours in the refrigerator
- Strain slowly
- Add orange zest and honey
- Serve over ice
Citrus cold brew coffee with orange zest and honey
7 Ways to Support Songbirds,
Starting With Your Cup
The good news is this: while the challenges are real, there are meaningful ways to help.
- Choose Bird-Friendly Coffee. More than 70 species of migratory songbirds depend on coffee farms for habitat. Shade-grown coffee helps preserve that habitat.
-
Plant Native Species. Even small spaces can provide food and shelter for birds.
-
Avoid Pesticides. Reducing chemical use supports birds and the ecosystems they rely on.
-
Make Windows Safer. Simple changes can reduce bird collisions.
-
Keep Cats Indoors. Protects both birds and pets.
-
Reduce Single-Use Plastics. Supports broader ecosystem health.
- Pay Attention. Noticing birds is part of protecting them.
Start With the Cup
Brew coffee that protects habitat. Let that choice ripple outward.
Earth Month: A Moment to Choose Differently
April brings us back into awareness:
- Earth Month (April)
- Earth Day (April 22)
- Arbor Day (April 24)
These are reminders, and also invitations.
The future of birds, forests, and farming systems is shaped by everyday choices.
From Forest to Cup
From the highlands of Nicaragua to your kitchen, there is a thread.
Birds in motion.
Farmers tending trees.
Water, soil, and time.
And you.
Not just a cup, but a living system that is held for a moment in your hands.
FAQ Section
What is bird-friendly coffee?
Coffee grown under forest canopy that supports bird habitat and biodiversity.
Why is shade-grown coffee important?
It protects ecosystems, supports wildlife, and improves coffee quality.
What is a sustainability committee in coffee?
Today, sustainability committees guide environmental and social practices. This work began with early environmental leadership efforts in specialty coffee, including the first Environmental Committee.
How can I support bird-friendly coffee?
Choose shade-grown coffee, reduce pesticides, plant native species, and support responsible sourcing. From Forest to Cup
Bring the Forest Home
Brew with intention.
Choose shade-grown coffee.
Share your ritual.
Lavender Grace Kent is the Director of Brand Narrative and Culture
Songbirds of the Forest: Brewing Habitat in Every Cup
read more
The Just Cup of Her Hands
There are hands behind every coffee harvest.
Hands that plant seedlings beneath shade trees.
Hands that sort cherries at dusk.
Hands that manage homes, finances, children, and crops.
Hands that rarely make the headlines.
This March, during Women’s History Month, we honor the women who quite literally brew the future.
Our featured coffee is Flor de Jinotega, grown by the women and families of the SOPPEXCCA Cooperative in Nicaragua. This single origin is available in 5lb format for foodservice and serious home brewers, this coffee represents something steady and powerful: economic dignity rooted in community.
This is shade-grown Nicaraguan coffee cultivated under diverse canopy trees. Those trees do more than protect flavor. They provide winter habitat for migratory songbirds and preserve soil integrity for future generations.
We have long believed that quality of life and quality of coffee go hand in hand. When farmers thrive, flavor deepens.
Origin: Jinotega, Nicaragua
Producer: SOPPEXCCA Cooperative
Growing Method: Shade-grown
Roast: Medium
Flavor Profile
Cocoa warmth
Soft citrus brightness
Balanced sweetness
A grounded, elegant finish
Women In Coffee Farming:
Recognizing The Unpaid Work
Across Latin America, women perform critical agricultural labor while also carrying the majority of unpaid household work. Historically, much of that contribution has not been financially recognized.
SOPPEXCCA has worked intentionally to change this dynamic.
Through Fairtrade premiums and internal cooperative programs, they invest in:
- Women’s leadership roles within the cooperative
- Access to land titles
- Financial literacy training
- Micro-loan opportunities
- Educational advancement for children
This is not symbolic empowerment. It is structural empowerment.
And when women gain economic agency, farms become more resilient. Environmental stewardship strengthens. Communities stabilize.
That alignment between social justice and ecological care reflects the very heart of our founding philosophy.
Recipe: Cardamom Rose Coffee Cake
Made with Flor de Jinotega
This cake mirrors the coffee’s balance with floral lift, warm spice, grounded sweetness.
Ingredients:
2 cups flour
1 cup raw sugar
1 cup brewed Flor de Jinotega (cooled)
½ cup yogurt
2 eggs
1 tsp crushed cardamom
1 tbsp culinary rosewater
½ cup olive oil
Pinch sea salt
Method
Preheat oven to 350°F. Grease an 8–9 inch pan.
Whisk eggs and sugar until slightly lightened. Add olive oil, yogurt, cooled coffee, and rosewater.
In a separate bowl, combine flour, cardamom, and salt. Fold into wet ingredients gently, just until combined.
Pour into pan and bake 35–40 minutes, until a toothpick comes out clean. Rest 10 minutes before removing.
Optional Finish
Drizzle with a light almond glaze or scatter sliced almonds before baking for a subtle crunch.
Serve warm with a fresh cup of Flor de Jinotega. The cocoa and citrus notes carry the spice beautifully.
Spring Equinox & Renewal
March 20 marks the Spring Equinox — a moment of balance between light and dark.
There is something fitting about pairing that moment with a coffee grown under shade canopy, where light filters through branches in measured generosity.
Women in coffee farming embody that balance daily, production and protection, leadership and care, labor and love.
All Blends: Brewing Community Together
While Flor de Jinotega is our March spotlight, we also invite you to explore our full collection of coffee blends:
Each roast represents long-term partnership and artisanal roasting rooted in Mendocino’s coastal legacy.
Flor de Jinotega is currently available in 5lb format — ideal for cafés, offices, restaurants, and serious home brewers who believe coffee should carry meaning.
Why It Matters
More than 125 million people globally depend on coffee farming for their livelihood. When we center women in that equation, we strengthen the entire system.
This is what we mean when we say we are brewing a movement of justice, sustainability, and hope
Women brew the future.
We simply help tell the story.
👉 Brew With Us
• Shop Flor de Jinotega (5lb)
• Explore all Thanksgiving Coffee blends
• Share your brew on Instagram during Women’s History Month
• Tag us for a chance to be featured
Because every just cup begins in someone’s hands.
Lavender Grace Kent - Director of Brand Narrative & Culture